And i love the way he puts it in the subtitle too these changes will make the rest of your life the best of your life its not a difficult read at all and its intended to help people who are unfamiliar with some truly basic tenets of healthy living. Correct to change your life circumstances you have to evaluate what you do on a regular basis and change your actions if necessary if you ask yourself this question and the answer is no then you should take the time to reevaluate why you do that action and if theres another action you could take that would make your life better instead. Accept that life brings you possibilities you dont always know where your life will go but go with the flow and you will be where you need to be 16 focus in order to change your life you have to change your focus if you dont take control of your mind it will run amok you will focus on the negative. Your body is a temple when you do not treat your body right it lets you know thus you must learn to listen to your bodys needs in order to conquer insomnia or other health problems the human body requires proper rest diet exercise and annual physicals when you do not give your body what it requires it alerts you you lose sleep. Alon biran what are you doing to your body 13 simple changes can make the rest of your life the best of your life 9781440178290 iuniverse 2009 112 pages 2009 the fiber35 diet beat stress and fatigue simple steps to total health the fountain never be fat again r3
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