A still quiet place for teens a mindfulness workbook to ease stress and difficult emotions being a teen in todays fast paced media saturated world is difficult and its easy to get overwhelmed or stressed out this breakthrough workbook will help you balance your emotions and stay focused. For still others the stress involves surviving in extremely challenging even traumatic home environments and life circumstances regardless of race education or socioeconomic status an alarming number of children and adolescents are being diagnosed with adhd depression anxiety obesity eating disorders and addictions and engaging in . A still quiet place presents an eight week mindfulness based stress reduction mbsr program that therapists teachers and other professionals can use to help children and adolescents manage stress and anxiety in their lives and develop their natural capacities for emotional fluency respectful communication and compassionate action the . As a mindfulness educator i firmly believe that a still quiet place is a tremendous resource for any child nurturer wishing to share the practice of mindfulness with children and adolescents. A still quiet place for teens can be that place it is a place of peace and calm within in this workbook mindfulness expert amy saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life whether at home in school or with friends using proven effective mindfulness based stress reduction mbsr
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