This item body mind and sport the mind body guide to lifelong health fitness and your personal best by john douillard paperback 1356 in stock ships from and sold by amazoncom. Now with body mind and sport anyone can reach the zone regardless of fitness level designed to accommodate a variety of individual fitness needs the body mind and sport program is split into two levels. Body mind and sport the mind body guide to lifelong health fitness and your personal best by john douillard until recently the effortless zone of peak performance was only within the reach of serious athletes. Body mind and sport the mind body guide to lifelong fitness and your personal best user review not available book verdict in an era of increased body awareness this book encourages lasting health and fitness through fun. In this revised and updated edition of body mind and sport fitness expert and trainer john douillard outlines a program in which your individual seasonal constitution winter spring or summer determines what exercises or sports are best suited to your mind body type and what foods you should eat for optimum results
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