Ashtanga yoga the practice manual whether new to ashtanga or an experienced student or teacher you will find this book by david swenson to be invaluable it contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus 3 short forms. This spiral bound and beautifully illustrated explicitly explained and annotated instruction manual but far far more than just an instruction manual is hands down the best and only book a practitioner needs on the beginning and intermediate series of the ashtanga practice. In ashtanga yoga the practice manual david swenson provides step by step illustrations for primary intermediate and advanced postures the basics section was a simple and clear introduction to the rest of the books content. Ashtanga yoga the practice manual edition 1 this is the most user friendly yoga book available it contains the entire primary and intermediate series of ashtanga yoga with three options for every asana. The ashtanga yoga practice manual is one of the books that she brought in this book by david swenson is the best book to learn ashtanga yoga with it lays flat because it has a spiral binding
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